Za a iya sha tafasasshen ruwan da ke cikin thermos na dare, amma shayin da aka bari a cikin dare ba za a iya sha ba.Babu carcinogens a cikin tafasasshen ruwa na dare.Idan babu tushen abu a cikin ruwa na dare, ba za a haifi carcinogens daga cikin iska mai iska ba.Nitrite, carcinogen da mutane suka fi damuwa da shi, dole ne a samar da shi bisa tushen nitrate, amma ruwan ma'adinai na yau da kullun ko kuma tsaftataccen ruwa ko dai yana da ma'adanai da abubuwan ganowa, ko kuma ba shi da komai.A wannan yanayin, yana da ciwon daji Matter ba a haife shi daga bakin ciki ba.Matukar za a iya tabbatar da tushen ingancin ruwa don cika ka'idodin aminci, komai yadda aka kone ruwan, ba zai haifar da cututtukan daji ba.Duk da haka, shayi na dare zai samar da amino acid da sauran abubuwa, wanda zai iya haifar da yaduwar kwayoyin halitta a cikin lokaci, don haka bai dace da sha ba.
Shawarwari don shan ruwa da safe: 1. Ruwan da aka tafasa ba shi da furotin, carbohydrates, mai da kowane adadin kuzari.Ana iya kiransa ruwa tare da mafi ƙarancin "nauyi".Jiki na iya shanye shi ba tare da narkar da shi ba, ta yadda jinin ya yi sauri ya narke sannan kuma ya kara zagayowar jini.Shan gilashin ruwa mara kyau da safe shine mafi kyawun zabi.Ba zai iya kawai cika ruwan da ake buƙata don metabolism na ɗan adam ba, amma kuma yana rage dankowar jini da sauƙaƙe fitar da fitsari.2. Yawancin ra'ayoyi masu kare lafiya sun yi imanin cewa shan kofi na ruwan gishiri mai haske da safe yana da amfani ga lafiya kuma yana da tasirin hana ciwon ciki.Duk da haka, babu wani bayanan likita na tushen shaida don tabbatar da cewa ruwan gishiri mai haske zai iya magance maƙarƙashiya.Akasin haka, akwai bayanan da ke tabbatar da cewa yawan amfani da sodium zai kara yawan hawan jini, mai cutarwa ga jiki.Matsakaicin gishiri na al'ada shine 0.9%, kuma dandano yana da gishiri sosai.Idan an rage maida hankali zuwa 0.2%, wato, ana ƙara gram 1 na gishiri a cikin 500 ml na ruwa.Mutane na iya yarda da shi daga dandano, amma manya suna cin gram 5 na gishiri kowace rana."Ruwan gishiri mai haske" yana cin 1/5 na gishiri a rana, kuma cin sauran abinci a ranar yana iya sa gishiri ya wuce misali.Don haka, ta fuskar sarrafa gishiri, ba kowa ne ya dace da shan ruwan gishiri mai haske ba, musamman masu fama da hawan jini da ciwon koda ya kamata a haramta.
Lokacin aikawa: Fabrairu-25-2023